Weigh In record (no journal entry) for 08 July 2021
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126.5 kg
Lost so far: 5.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 33.94g | Prot: 68.63g | Carbs: 15.45g.
Breakfast: Italac Creme de Leite, Omelete ou Ovos Mexidos, Queijo Minas, Chá de Ervas. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Repolho. more...
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Losing 7 kg a Week
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