Weigh In record (no journal entry) for 08 July 2021
|
126.5 kg
Lost so far: 5.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 33.94g | Prot: 68.63g | Carbs: 15.45g.
Breakfast: Italac Creme de Leite, Omelete ou Ovos Mexidos, Queijo Minas, Chá de Ervas. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Repolho. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|