Weigh In record (no journal entry) for 08 July 2021
|
99.9 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 48.73g | Prot: 165.84g | Carbs: 166.17g.
Breakfast: Lala Crema Light , Rebanadas de Jamón, Bimbo Pan Cero Cero, Forzagen Forza Whey-Pro. Lunch: Peñafiel Agua Mineral, Tortillas de Maíz, Bistec de Res, Zumo de Limón, Lechuga. Dinner: Bistec de Res, Espagueti Seco, Tortillas de Maíz, Huevo Duro. more...
|
Losing 0.7 kg a Week
|
|
jhonny..'s Weight History
|