Weigh In record (no journal entry) for 08 July 2021
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 16.16g | Prot: 64.26g | Carbs: 134.98g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Andorinha Azeite de Oliva Extra Virgem, Olvebra Choco Soy Break , Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango, Hellmann's Mostarda, Alface (Tabela IBGE), Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Esfirra de Frango (Tabela IBGE). more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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