Weigh In record (no journal entry) for 08 July 2021
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 34.68g | Prot: 42.93g | Carbs: 51.05g.
Breakfast: Bacon (Curado, Microondas, Cozido), Italac Leite Semidesnatado, Bauducco Torrada Integral, Ovo Frito. Lunch: Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cenoura Crua, Pepino (Descascado), Alface, Sobrecoxa de Frango. Snacks/Other: Morangos, Nestlé Creme de Leite, Danone Iogurte Natural. more...
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Losing 0.1 kg a Week
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Carolbragança's Weight History
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