Weigh In record (no journal entry) for 08 July 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 14.41g | Prot: 26.63g | Carbs: 128.98g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Leite e Açúcar. Lunch: Tomates Cereja, Polenguinho Polenguinho Light, Sadia Peito de Peru Soltíssimo, Maratá Flocão de Milho. Dinner: Habib's Suco de Morango, Banana Prata, Hellmann's Maionese, Marilan Magic Toast Peito de Peru. Snacks/Other: Polenguinho Polenguinho Light, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 0.4 kg a Week
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