mendi38's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

103.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

456 kcal

Fat: 13.00g | Prot: 12.56g | Carbs: 71.42g. Breakfast: Yulaf Lapası. Dinner: Yeşil Çay, Kahve, Yulaf Lapası. Snacks/Other: Poğaça. more...

830 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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mendi38's Journal, 08 Jul 21

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