Weigh In record (no journal entry) for 08 July 2021
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.31g | Prot: 136.89g | Carbs: 68.44g.
Breakfast: Nuez, Lala Lala 100 sin Lactosa +Proteína Light, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Huevo, Queso Fresco, MuscleTech Whey Protein Isolate, Papaya, Clara de Huevo. Lunch: Pimientos Verdes, Queso Fresco, Tortillas de Maíz, Manzana Verde, MuscleTech Whey Protein Isolate, Pechuga de Pollo. Dinner: Tortillas de Maíz, Pico de Gallo, Tilapia (Pez). more...
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1925 kcal
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Exercise:
Brazo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cinthia_sbt_15's Weight History
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