Weigh In record (no journal entry) for 08 July 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.56g | Prot: 41.63g | Carbs: 212.04g.
Breakfast: Butter , Trader Joe's Bonanza Banana Bread. Lunch: Oreo Thins Lemon, Burger King Whopper Sandwich (No Mayo). Dinner: Fat Boy Ice Cream Sandwich, Grapes, Peaches , Fat Boy Ice Cream Sandwich. more...
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Losing 0.4 kg a Week
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tjborgman's Weight History
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