Weigh In record (no journal entry) for 08 July 2021
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73.8 kg
Lost so far: 21.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 78.28g | Prot: 99.44g | Carbs: 145.34g.
Breakfast: Coconut Milk or Cream (Liquid), Coconut Water, Paneer, Rusk, Egg White. Lunch: Lauki Sabzi, White Rice, Paneer, Aashirvaad Roti. Dinner: White Rice, Egg White, Chicken, Lauki Sabzi, Paneer. Snacks/Other: Myprotein Impact Whey. more...
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Gaining 1.8 kg a Week
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Ankeet Ghosh's Weight History
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