Weigh In record (no journal entry) for 08 July 2021
|
83 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 97.12g | Prot: 119.98g | Carbs: 324.20g.
Breakfast: Sarıkız Limonlu Soda, Muz, Beypazarı Maden Suyu. Lunch: Ülker Biskrem, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Doğal Peynir, Beyaz Peynir, Coca-Cola Coca-Cola Light, Susamlı Simit. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı, Sütlaç. Snacks/Other: Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem, Coca-Cola Coca-Cola Light, Monster Energy Ultra. more...
|
|
2734 kcal
|
Exercise:
Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oğuzhan Yiğit Oğuz's Weight History
|