Weigh In record (no journal entry) for 08 July 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 113.88g | Prot: 209.13g | Carbs: 138.16g.
Breakfast: Abacate, Integralmedica Carnibol, Nestlé Leite Condensado. Lunch: Nestlé Leite Condensado, Abacate, Molho de Tomate Caseiro, Patinho, Melancia. Dinner: Copra Óleo de Coco Extra Virgem, Abacate, Patinho, Pão Francês, Nestlé Leite Condensado, Integralmedica Carnibol. Snacks/Other: Mãe Terra Amaranto Flocos, Integralmedica Carnibol, Nestlé Leite Condensado, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Divine Chocolate 70% Cacau, Ovo Cozido, Melancia. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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