cocoya717's Journal, 08 Jul 21

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62.9 kg Lost so far: 12.1 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
1066 kcal Fat: 29.50g | Prot: 75.91g | Carbs: 134.87g.   Breakfast: 黑松 茶花無糖綠茶. Lunch: 排骨湯, 泰山 沙拉油, 甜椒, 炒高麗菜, 豬里肉(柳肉,瘦肉), 義美 大黑豆乾, 炒杏鮑菇, 飯. Dinner: 福樂 自然零藍莓優酪, 火龍果, 21Plue 桃木燻雞胸肉, 7-11 繽紛鮮蔬烤雞便當. more...
1605 kcal Exercise: Grocery Shopping - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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cocoya717's Weight History


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