Weigh In record (no journal entry) for 08 July 2021
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 116.16g | Prot: 183.17g | Carbs: 223.27g.
Breakfast: Melancia, Café com Açúcar, Queijo Coalho, Banana, Ovo Frito sem Gordura, Sadia Mussarela, Canaã Goma de Tapioca. Lunch: Linea Doce de Leite Zero Açúcar, Nestlé Aveia em Flocos Finos, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Tirolez Creme de Ricota Light, Pamonha. Dinner: Carrefour Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tâmara, Carrefour Uva sem Sementes, Linea Doce de Leite Zero Açúcar, Linea Doce de Leite Zero Açúcar, Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creme de Avelã, Nestlé Aveia em Flocos (10g), Nestlé Aveia em Flocos (10g), Banana. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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