Weigh In record (no journal entry) for 08 July 2021
|
50 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 30.46g | Prot: 98.69g | Carbs: 41.28g.
Breakfast: King Protein Isolate Protein, Ekoniva Молоко 3,2%, Останкино Салями Итальянская, Кофе (из Молотых Зерен). Lunch: Помидоры, Garage Hard Lemon Tea Drink, Heinz Кетчуп Томатный, Heinz Горчица, Куриные Бедрышки. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilona36690's Weight History
|