Weigh In record (no journal entry) for 08 July 2021
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 44.13g | Prot: 53.26g | Carbs: 17.96g.
Lunch: Iogurte Natural, Ovo, Bacon. Snacks/Other: Tirolez Queijo tipo Gouda , Scala Queijo Prato. more...
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Losing 0.5 kg a Week
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fiquemagradanifalcao's Weight History
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