Weigh In record (no journal entry) for 08 July 2021
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 72.45g | Prot: 93.00g | Carbs: 275.19g.
Breakfast: Melk (Halfvol), Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Lunch: Kip Drumstick met Vel, Aardbeien. Dinner: Kip Drumstick met Vel, Witte Rijst, Groene Snijbonen, Delhaize Gyros. Snacks/Other: AA Drink AA Drink, Danone Griekse Yoghurt, Honing, Bosbessen, Lotus Gevulde Wafels, Nectarines, Water, Lotus Mini Suzy Wafel met Chocolade. more...
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3208 kcal
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Exercise:
Volleyball - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaaktrekhaak's Weight History
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