Weigh In record (no journal entry) for 07 July 2021
|
68 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 39.53g | Prot: 57.40g | Carbs: 39.94g.
Lunch: Sütaş Süzme Peynir, Egg. Dinner: Superfresh Ton Balığı , Superfresh Mısır , Mixed Salad Greens, İçim Yoğurt . Snacks/Other: İçim Yoğurt , Wasa Tam Çavdar Gevreği . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|