Weigh In record (no journal entry) for 08 July 2021
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69.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 54.30g | Prot: 85.45g | Carbs: 234.28g.
Breakfast: Café com Açúcar, Mamão, Zero-Cal Adoçante, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café. Lunch: Farofa, Sakura Shoyu Tradicional, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tutu de Feijão, Acelga Cozida, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Itaipava Cerveja Light Pilsen, Heineken Cerveja Heineken Lata, Seara Pizza Quatro Queijos, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Café com Açúcar. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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