Weigh In record (no journal entry) for 08 July 2021
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.52g | Prot: 38.63g | Carbs: 81.44g.
Breakfast: Mayones, BonCabe Boncabe, Pronas Kornet Daging Sapi, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam, Sayur Lodeh, Tomat Merah. more...
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Losing 0.9 kg a Week
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fahmi miftahuddin's Weight History
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