Weigh In record (no journal entry) for 08 July 2021
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 36.82g | Prot: 53.22g | Carbs: 24.07g.
Breakfast: Мираторг Пеппер Стейк, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Куриный Бульон, Куриные Бедра (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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РикиТикиТам's Weight History
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