Weigh In record (no journal entry) for 08 July 2021
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76.7 kg
Lost so far: 34.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.68g | Prot: 91.94g | Carbs: 186.09g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Овсяный шокоблин. Lunch: Corny Big Coconut, Мёд, Чай, Сырники Домашние. Dinner: Янино Сметана 20%, Мёд, Курага, Грецкие Орехи, Изюм, Красная Цена Творог 0%. more...
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Gaining 0.9 kg a Week
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