Weigh In record (no journal entry) for 08 July 2021
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 43.65g | Prot: 61.41g | Carbs: 99.15g.
Breakfast: Котлеты из Индейки, Овсяноблин. Lunch: Кефир 1%, Гранола, Сыр Гауда. Dinner: Nature's Charm Кокосовое Сгущеное Молоко , Клюква, Молокія Творог 5%. more...
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Losing 2.1 kg a Week
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