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4-5 gündür hep 68-68,2 görünüyordu ama ödem sonunda gitti
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 49.75g | Prot: 54.66g | Carbs: 68.67g.
Lunch: Sütaş Süzme Peynir, Egg. Dinner: Superfresh Mısır, Superfresh Ton Balığı, Mixed Salad Greens. Snacks/Other: Ice Cream, İçim Yoğurt. more...
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Losing 4.9 kg a Week
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