Weigh In record (no journal entry) for 08 July 2021
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 47.21g | Prot: 64.61g | Carbs: 114.02g.
Breakfast: Cap Cay Kuah, ABC Saus Sambal , Palmia Margarin, Telur, Roti Gandum. Dinner: ABC Sambal Terasi, Nasi Putih, Hati Ayam, Tempe Rebus, Sawi Dimasak (dari Segar), Terung Dimasak. Snacks/Other: Pancake Kentang, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinurendahs's Weight History
|