Weigh In record (no journal entry) for 08 July 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 26.35g | Prot: 67.83g | Carbs: 131.11g.
Breakfast: Turkey Breast Meat, Tuna in Water (Canned), Rich Bake Whole Wheat Bread Toast, Rich Bake Whole Wheat Bread Toast, Black Olives, Apple, Walnuts. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samafahmi's Weight History
|