Weigh In record (no journal entry) for 08 July 2021
|
65.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 60.93g | Prot: 68.77g | Carbs: 135.00g.
Breakfast: Nescafe 3 in 1 Coffee, White Bread , قودي فول مدمس كامل , Boiled Egg, Halwani Bros Beef Hotdog. Lunch: Ground Lamb , المراعي لبن كامل الدسم, Almonds, Cooked Rice, White Bread, Chicken Leg, Boiled Potato (Fat Added in Cooking). Snacks/Other: Presweetened Tea. more...
|
|
1963 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|