diana2804-de's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

50.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1298 kcal

Fat: 68.82g | Prot: 54.03g | Carbs: 80.39g. Breakfast: Магнит Банан, Фили-Бейкер Пирожные Слоеные "Наполеон Домашний", Кофе с Молоком. Lunch: Кофе с Молоком, Брест Литовск Сыр Классический 45%, Пятерочка Яйца. Dinner: Останкино Охотничьи Колбаски Полукопченые, Gletcher Nut Butter, Копченов Карпаччо из Курицы. more...

1749 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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diana2804-de's Journal, 08 Jul 21

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