Weigh In record (no journal entry) for 08 July 2021
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 64.53g | Prot: 70.31g | Carbs: 184.42g.
Breakfast: Pınar Hindi Göğüs Füme, Salatalık (Soyulmuş), Domatesler, Lipton Form Plus Limonlu Karışık Bitki Çayı, Kepekli Ekmek, Yumurta Omleti. Lunch: Fıstık Ezmesi, Muz, Tarçın, Dost Yarım Yağlı Yoğurt. Dinner: Çiğköfte Dürüm, Sütaş Ayran. Snacks/Other: Dondurma, Altınkılıç Kefirix Ballı Muzlu. more...
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Losing 1.1 kg a Week
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