Weigh In record (no journal entry) for 08 July 2021
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85.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.41g | Prot: 70.95g | Carbs: 63.93g.
Breakfast: Простоквашино Сметана 15%, Курага, Оладьи из Кабачков. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Алыча. more...
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Losing 4.9 kg a Week
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