Людовиг14's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

95.6 kg Lost so far: 5.5 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1227 kcal

Fat: 52.99g | Prot: 81.41g | Carbs: 104.83g. Breakfast: Кабачковые Оладьи. Lunch: Суп Куриный с Вермишелью. Dinner: Карамель, Капучино, Курица Вареная. Snacks/Other: Капучино, Славянка Конфета Шоколадная, Чай. more...

2260 kcal

Exercise: ходьба - 5 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Людовиг14's Journal, 08 Jul 21

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