Weigh In record (no journal entry) for 08 July 2021
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 24.37g | Prot: 24.62g | Carbs: 50.39g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Marul, Maydanoz, Salatalık, Domatesler, Lor Peyniri. Lunch: Zeytinyağı, Ev Yapımı Yoğurt, Marul, Roka Marulu, Maydanoz, Salatalık, Domatesler, Kabak. Snacks/Other: Dut Kurusu. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseboncuk9735's Weight History
|