Weigh In record (no journal entry) for 08 July 2021
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77.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.05g | Prot: 79.73g | Carbs: 182.19g.
Breakfast: Delikato Sahnemeerrettich, Kaufland Truthahnbrust, Exquisa Fitline Frischkäse 0,2%, Filinchen Vollkorn, Kaufland Mini Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Kaffee. Lunch: Corny Free Nuss-Nougat, Banane. Dinner: Döner Kebab. Snacks/Other: Romanza Joghurt Mango-Maracuja , WellMix Deluxe White Peanut Toffee. more...
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Losing 0.7 kg a Week
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Dirona75's Weight History
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