MatzeSTD's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

88.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1949 kcal

Fat: 106.17g | Prot: 62.69g | Carbs: 211.59g. Breakfast: Nutella Nutella, Lätta Lätta Joghurt, Schwartau Samt Erdbeere. Lunch: Bad Liebenwerda Brause Himbeer, McDonald's Big Mac. Snacks/Other: Magnum Classic Mini, Piasten Schokolinsen. more...

2589 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 08 Jul 21

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MatzeSTD's Weight History