Weigh In record (no journal entry) for 08 July 2021
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.15g | Prot: 55.03g | Carbs: 198.55g.
Breakfast: Ala Çiftçi Chia Tohumu, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Semizotu Yemeği. Dinner: Haşlanmış Nohut, Ev Yapımı Yoğurt, Patlıcan Salatası, Leblebi. Snacks/Other: Karpuz, Siyah Üzüm, Süt. more...
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1839 kcal
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Exercise:
Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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