Weigh In record (no journal entry) for 08 July 2021
|
50 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 39.87g | Prot: 34.45g | Carbs: 118.11g.
Breakfast: Пряник, Кофе с Молоком, Семена Льна, Кефир. Lunch: Чай, Пряник, Щи. Dinner: Салат из Помидоров и Огурцов, Свиной Фарш, Гречневая Каша. Snacks/Other: Зеленый Чай, Черника, Смородина Красная, Колбаса Варено-Копченая, Хлеб Черный. more...
|
|
1345 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya250908's Weight History
|