Weigh In record (no journal entry) for 08 July 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.42g | Prot: 60.62g | Carbs: 57.10g.
Breakfast: Simbat Hudri Hurma. Lunch: Yumurta, Zeytin, Bal. Dinner: Susamlı Simit. Snacks/Other: Pişmiş veya Izgara Balık. more...
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steady weight
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