akula_543's Journal, 02 Jan 19

Weigh In record (no journal entry) for 02 January 2019

81.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

653 kcal

Fat: 29.77g | Prot: 19.93g | Carbs: 73.82g. Lunch: Макдоналдс Чизкейк по-Американски. Dinner: Пирог с Мясом. more...

2330 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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akula_543's Weight History