Weigh In record (no journal entry) for 08 July 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 52.73g | Prot: 27.24g | Carbs: 66.88g.
Lunch: Aldi Kräuterbaguette, Golssener Frühlingskartoffelsalat mit Essig & Öl, Wiltmann Pfeffer Salami, Fleischsalat, Bauernbrot. Snacks/Other: Lidl Pizza Salame, Kong Strong Kong Strong Sugar Free. more...
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Gaining 0.5 kg a Week
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