Weigh In record (no journal entry) for 08 July 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 11.10g | Prot: 23.89g | Carbs: 72.49g.
Breakfast: McDonald's Külah, Çiğköfte Dürüm. more...
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Losing 2.3 kg a Week
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