Weigh In record (no journal entry) for 08 July 2021
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.70g | Prot: 76.36g | Carbs: 183.10g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Semur Daging, Quaker Instant Oatmeal, Kaldu Jamur, BonCabe Boncabe, Telur Ceplok. Lunch: Kerupuk Beras, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih, Daging Babi Cincang, Daging Babi. Dinner: Telur Ceplok, Nasi Merah. Snacks/Other: Buah Naga, Jeruk, Es Kopi dengan Susu dan Gula, NUDE Vegan Matcha Cookies, Muscle First Pro Whey 100 Coklat. more...
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1521 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sharon siahaan's Weight History
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