Weigh In record (no journal entry) for 08 July 2021
|
91.2 kg
Lost so far: 8.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 133.64g | Prot: 52.99g | Carbs: 182.75g.
Breakfast: Tamek Kahvaltılık Sos, Mis Peynir Çubukları , Salatalık (Soyulmuş). Dinner: Katmer, Ülker Halley, Kavrulmuş Karışık Kuruyemiş, Eti Lifalif Müsli Bar Kuru Yemişli, Biber Dolması. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akcansebiha's Weight History
|