Weigh In record (no journal entry) for 08 July 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.30g | Prot: 51.14g | Carbs: 150.49g.
Breakfast: Мёд, Шоколадница Гранола с Йогуртом и Свежими Ягодами. Lunch: Теди Морковный Сок, Банан, Сметана , Тушеные Овощи. Dinner: Свинина Тушеная, Тушеные Овощи. Snacks/Other: Сушеный Инжир, Сметана , Творог 9%. more...
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Losing 2.3 kg a Week
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ussr_1980's Weight History
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