Weigh In record (no journal entry) for 08 July 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.82g | Prot: 38.53g | Carbs: 216.68g.
Breakfast: Chocolate Malted Milk, Quaker Quick Cooking Oatmeal. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chocolate Malted Milk, Quaker Quick Cooking Oatmeal. Snacks/Other: Mango, Chatime Milk Tea. more...
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Losing 3.5 kg a Week
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