Weigh In record (no journal entry) for 08 July 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.03g | Prot: 22.51g | Carbs: 76.31g.
Breakfast: Tropicana Slim Sweetener Classic, Sunpride Banana, Nescafe Americano Ice Black. Lunch: Kokita Sambal Balado, Fried Tofu , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Saori Saos Tiram, Solaria Cap Cay, Tempeh (Cooked) . Dinner: Starbucks Asian Dolce Latte (Grande). more...
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Losing 14 kg a Week
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yunianas's Weight History
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