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PearlG2015
Journal
08 Jul 21
PearlG2015's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
60.8 kg
Lost so far:
8.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
688 kcal
Fat: 20.75g | Prot: 49.46g | Carbs: 82.80g.
Lunch:
Puttu, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Hake Fillet.
Snacks/Other:
Honey , Five Roses Tea.
more...
238 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 0.2 kg a Week
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PearlG2015's Weight History
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