Weigh In record (no journal entry) for 08 July 2021
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 67.64g | Prot: 69.47g | Carbs: 49.91g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 鳳梨, 信揚水產 低鹽漬鯖魚片, 高麗菜, 韓式金針菇, 大陸妹. Dinner: 蓮發 五香豆干, 家樂福 豬五花肉, 豬皮, 瓠瓜, 大漢 家常豆腐, 滷蛋. more...
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Losing 1.4 kg a Week
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