Weigh In record (no journal entry) for 07 July 2021
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.78g | Prot: 30.46g | Carbs: 181.26g.
Breakfast: Eqlibri Tapioca e Coco, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Salsicha Hot Dog, Café com Açúcar. Snacks/Other: Jucurutu Maragogi Folhada Doce, Pastelzinho, Banana Prata. more...
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Losing 3.5 kg a Week
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marcandlove's Weight History
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