Weigh In record (no journal entry) for 08 July 2021
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67.2 kg
Lost so far: 3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.80g | Prot: 107.74g | Carbs: 120.93g.
Breakfast: 구워 말린 아몬드 (소금없이), 삶은계란. Dinner: 쉐이크, モスバーガー テリヤキバーガー. Snacks/Other: 無印良品 メロンソーダ, 계란후라이. more...
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Losing 2.1 kg a Week
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