Weigh In record (no journal entry) for 08 July 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 84.28g | Prot: 118.73g | Carbs: 129.21g.
Breakfast: 苹果. Lunch: 麦当劳 原味板烧鸡腿堡. Dinner: 黄瓜, 炒丝瓜, 橄榄油, 青椒, 欧福 蛋白液, 炒鸡蛋. Snacks/Other: 氧气能量 冲屿海盐风味, 盒马 重绿豆老棒冰, Fitbee 香草鸡肉卷. more...
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Losing 2.8 kg a Week
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