Weigh In record (no journal entry) for 08 July 2021
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53.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.92g | Prot: 16.05g | Carbs: 71.66g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Tumis Kangkung, Pare, Nasi Putih. Snacks/Other: Sosis Solo, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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